Blog 3
November 14, 2024
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The Path to better
Health and vitality
Aging doesn’t have to mean slowing down. In The Path to Better Health and Vitality, renowned eye surgeon Sanford L. Severin, MD still practicing at 90 years old shares a practical, science-backed program designed specifically for seniors.
This accessible six-step, twelve-week plan integrates exercise, nutrition, and stress management into a sustainable lifestyle. With small, achievable changes, readers discover how to build strength, increase energy, improve mood, and reclaim a sense of vitality at any age.
Dr. Severin’s unique approach is built on decades of medical practice, his personal journey to wellness, and the insights of leading experts in exercise physiology, nutrition, meditation, and stress reduction.
Whether you’re looking to prevent illness, stay active, or simply live with greater joy, this book offers a clear path forward.
Why This Book Matters
Too often, health programs overlook seniors the very group who need guidance the most. Dr. Severin’s mission is to change that. Drawing from his own transformation from a frail child to a healthy, active physician and from years of helping senior patients he proves that age is only a number.
His philosophy? Think like an astronaut: find joy in challenges, keep your goals in mind, and give your best effort.
About the Author Author Author
Sanford L. Severin, MD is a practicing ophthalmologist in the San Francisco Bay Area. He is ninety years old, and advocate for senior health. A former U.S. Air Force physician at the School of Aviation Medicine, Dr. Severin evaluated astronaut candidates during the dawn of America’s space program. His lifelong dedication to health and vitality inspired the creation of this six-step program, adapted from his work with TriEnergetics, an integrated health model he co-developed with his son, Dr. Todd Severin.
When he’s not in the clinic, Dr. Severin remains a passionate advocate for helping seniors live longer, stronger, and happier lives.
Key Features
- Six Steps to Vitality – A progressive, easy-to-follow program that adapts to your pace.
- Exercise Made Simple – Walking, stretching, and strength-building routines for any fitness level.
- Nutrition for Longevity – Practical strategies to move away from the Standard American Diet (SAD) and toward nourishing, energizing foods.
- Stress Management Tools – Meditation, breathing techniques, and mindfulness practices to calm the body and mind.
- Designed for Seniors – Every step tailored to meet the unique needs of aging adults.
Video Book trailer
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Blog 2
November 14, 2024
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Blog 1
November 14, 2024
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